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| 2014年03月 |
国風第一幼稚園 |
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| 日付 |
午前おやつ |
献立名 |
材料名 |
午後おやつ |
エネルギー
(kcal) |
タンパク質
(g) |
脂質
(g) |
塩分
(g) |
| 熱と力になるもの |
血や肉や骨になるもの |
体の調子を整えるもの |
| 3日 |
|
散らし寿司 |
精白米 |
錦糸卵 |
乾燥しいたけ |
|
411 |
10.7 |
8.9 |
3.1 |
| (月) |
イカナゲット |
上白糖 |
でんぶ |
にんじん |
| |
キャベツ添え |
ｷｬﾉｰﾗ油 |
焼きのり |
かんぴょう |
| |
すまし汁（豆腐・わかめ） |
ｼｰｻﾞｰｻﾗﾀﾞﾄﾞﾚｯｼﾝｸﾞ |
イカナゲット |
いんげん |
| |
すりおろしりんごゼリー |
すりおろしりんごゼリー |
豆腐 |
ﾄﾏﾄｹﾁｬｯﾌﾟ |
| |
|
|
乾燥わかめ |
ｷｬﾍﾞﾂ |
| |
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| |
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| |
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| 4日 |
|
ご飯 |
精白米 |
なると |
ごぼう |
|
393 |
11.9 |
11.1 |
1.3 |
| (火) |
筑前煮 |
じゃがいも |
鶏もも |
にんじん |
| |
えびシュウマイ |
ｷｬﾉｰﾗ油 |
えびシュウマイ |
ｸﾞﾘﾝﾋﾟｰｽ |
| |
白菜と青菜のサラダ |
上白糖 |
|
はくさい |
| |
|
ｺｰﾙｽﾛｰﾄﾞﾚｯｼﾝｸﾞ |
|
青菜 |
| |
|
|
|
ﾎｰﾙｺｰﾝ |
| 5日 |
|
田舎風うどん |
うどん |
鶏小間 |
だいこん |
|
358 |
14.2 |
12.1 |
4.3 |
| (水) |
ポークウインナー |
ﾏﾖﾈｰｽﾞ |
ﾎﾟｰｸｳｲﾝﾅｰ |
たまねぎ |
| |
ミネラルサラダ |
|
かまぼこ |
にんじん |
| |
|
|
乾燥わかめ |
乾燥しいたけ |
| |
|
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ﾄﾏﾄｹﾁｬｯﾌﾟ |
| |
|
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もやし |
| 6日 |
|
ご飯 |
精白米 |
サーモン |
にんじん |
|
387 |
16.0 |
8.6 |
1.1 |
| (木) |
サーモンのクリームソース |
じゃがいも |
ﾌﾟﾚｽﾊﾑ |
たまねぎ |
| |
ブロッコリーの和え物 |
ｸﾘｰﾑｼﾁｭｰの素 |
|
しめじ |
| |
パイン缶 |
|
|
ﾌﾞﾛｯｺﾘｰ |
| |
|
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ﾊﾟｲﾝ缶 |
| 7日 |
|
ご飯 |
精白米 |
ﾒﾝﾁｶﾂ |
切干し大根 |
|
507 |
12.1 |
19.7 |
1.6 |
| (金) |
メンチカツ |
ｷｬﾉｰﾗ油 |
油揚げ |
にんじん |
| 誕 |
切干大根の煮付け |
上白糖 |
水煮大豆 |
ｷｬﾍﾞﾂ |
| |
大豆とツナのサラダ |
ごまﾄﾞﾚｯｼﾝｸﾞ |
ﾂﾅ缶詰 |
ﾐｯｸｽﾍﾞｼﾞﾀﾌﾞﾙ |
| |
オレンジ |
|
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ｵﾚﾝｼﾞ |
| 10日 |
|
ご飯 |
精白米 |
豚小間 |
|
|
480 |
14.1 |
19.2 |
1.4 |
| (月) |
豚肉の生姜炒め |
上白糖 |
ﾌﾟﾚｽﾊﾑ |
にんじん |
| |
お好み焼き |
ｷｬﾉｰﾗ油 |
鶏卵 |
しょうが |
| |
春雨サラダ |
小麦粉 |
|
ﾄﾏﾄｹﾁｬｯﾌﾟ |
| |
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はるさめ |
|
青菜 |
| |
|
ごま油 |
|
ﾎｰﾙｺｰﾝ |
| |
|
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ｷｬﾍﾞﾂ |
| 11日 |
|
焼鳥丼 |
精白米 |
鶏もも |
ごぼう |
|
491 |
19.4 |
18.1 |
2.1 |
| (火) |
野菜味噌汁 |
ｷｬﾉｰﾗ油 |
錦糸卵 |
たまねぎ |
| |
プチゼリー |
ﾌﾟﾁｾﾞﾘｰ |
焼きのり |
にんじん |
| |
|
|
乾燥わかめ |
|
| |
|
|
味噌 |
|
| 12日 |
|
ご飯 |
精白米 |
さば |
きくらげ |
|
411 |
16.2 |
12.0 |
1.2 |
| (水) |
さばのみそかけ |
上白糖 |
味噌 |
ｷｬﾍﾞﾂ |
| |
焼きビーフン |
焼きﾋﾞｰﾌﾝ |
豚小間 |
にんじん |
| |
シーザーサラダ |
ごま油 |
|
だいこん |
| |
|
ｷｬﾉｰﾗ油 |
|
いんげん |
| |
|
ｼｰｻﾞｰｻﾗﾀﾞﾄﾞﾚｯｼﾝｸﾞ |
|
ﾎｰﾙｺｰﾝ |
| 13日 |
|
ご飯 |
精白米 |
ﾊﾝﾊﾞｰｸﾞ |
しめじ |
|
400 |
13.4 |
6.5 |
1.3 |
| (木) |
ハンバーグ(ﾄﾏﾄｿｰｽ) |
上白糖 |
ﾂﾅ缶詰 |
たまねぎ |
| |
コロコロさつま |
|
|
ﾄﾏﾄｹﾁｬｯﾌﾟ |
| |
もやしの和え物 |
さつまいも |
|
ﾄﾏﾄｿｰｽ |
| |
|
ごま |
|
もやし |
| |
|
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|
ﾌﾞﾛｯｺﾘｰ |
| |
|
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にんじん |
| 14日 |
|
カレーライス |
精白米 |
豚小間 |
たまねぎ |
|
527 |
13.7 |
19.0 |
2.2 |
| (金) |
チキンナゲット |
じゃがいも |
ﾁｷﾝﾅｹﾞｯﾄ |
にんじん |
| |
かに風味サラダ |
ｷｬﾉｰﾗ油 |
かに風味かまぼこ |
ﾄﾏﾄｹﾁｬｯﾌﾟ |
| |
|
ﾌﾞﾚﾝﾄﾞｶﾚｰﾙｳ |
|
ｷｬﾍﾞﾂ |
| |
|
ごまﾄﾞﾚｯｼﾝｸﾞ |
|
|
| 17日 |
|
ご飯 |
精白米 |
豚小間 |
たまねぎ |
|
469 |
14.4 |
17.2 |
2.8 |
| (月) |
すき煮 |
上白糖 |
厚揚げ |
こんにゃく |
| |
二色サラダ |
ｺｰﾙｽﾛｰﾄﾞﾚｯｼﾝｸﾞ |
乾燥わかめ |
にんじん |
| |
味噌汁(大根・わかめ) |
|
味噌 |
ﾌﾞﾛｯｺﾘｰ |
| |
|
|
|
ﾎｰﾙｺｰﾝ |
| |
|
|
|
だいこん |
| 19日 |
|
ご飯 |
精白米 |
ﾎｷ |
たまねぎ |
|
367 |
16.0 |
7.3 |
1.2 |
| (水) |
白身魚の西京焼き |
じゃがいも |
豚ベーコン |
ｷｬﾍﾞﾂ |
| |
ジャーマンポテト |
ｷｬﾉｰﾗ油 |
炒り卵 |
にんじん |
| |
キャベツのサラダ |
ﾏﾖﾈｰｽﾞ |
|
青菜 |
| 20日 |
|
ご飯 |
精白米 |
鶏もも |
しょうが |
|
489 |
15.3 |
21.1 |
1.2 |
| (木) |
鶏肉の唐揚げ |
でん粉 |
ﾂﾅ缶詰 |
ごぼう |
| |
金平ごぼう |
ｷｬﾉｰﾗ油 |
|
にんじん |
| |
大根とコーンのサラダ |
上白糖 |
|
だいこん |
| |
|
ごま |
|
ﾎｰﾙｺｰﾝ |
| |
|
和風ﾄﾞﾚｯｼﾝｸﾞ |
|
いんげん |
|
|
|
平均 |
|
438 |
14.4 |
13.9 |
1.9 |
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